Get your heart rates up. Get your steps down.
Concrete Fit™ is the signature line dance fitness program from Concrete Steppas™, bringing physical activity, rhythmic movement, and community into one shared experience.
Concrete Fit™ is the signature line dance fitness program of Concrete Steppas™. A room, a count, and music everyone can follow. No prior dance experience is needed, and the program travels to the people it is built for.
Our objective
Heart Rates UP… Steps DOWN.
Our objective is to get your heart rates up, get your steps down, have fun, and improve your wellness goals. That is what the program sets out to do, and what we build every session around.
What happens in a session
Participants learn and repeat step sequences, follow musical patterns, and move together, engaging their bodies and attention while practicing timing and coordination.
The program offers adults an enjoyable, social way to stay active, learn something new, and build confidence through participation.
At its heart
Concrete Fit™ connects fitness with the pleasure of dancing and belonging: movement people can enjoy together and make part of their lives.
Bring Concrete Fit™ to your people
Gyms, studios, workplace teams, retreat hosts, and community organizations are welcome to start a conversation. Tell us about the setting, what the session is for, who will be taking part, and any participation or access needs, and we can talk through how Concrete Fit™ could work for your people.